Why Does Exercise Plus Me Equal Exhaustion?
Most people are energised by their exercise regime, are they not? You see these fit people who go to the gym every other day, showing off their glowing, taut skin, as they zip around, full of beans. And you can see in their bright, alert eyes, that they are energised; ready for anything life throws at them. So why does my exercise regime leave me aching all over and feeling like I can’t move for three days? You can see in my tired, barely open eyes that I can’t cope with anything life throws at me and I just want …