Posts tagged vitamins


Frazzled woman
Health and Beauty

Feeling Frazzled? Add These Stress Busting Foods to Your Shopping List Today.

With increasing pressures at work and at home, it is easy to find yourself feeling stressed out and feeling frazzled; with the weight of the world on your shoulders. In actual fact, that feeling of stress is your body preparing yourself to run away from or fight a threat – a response that served our distant ancestors very well. These days however, the stress response can be activated for less immediate dangers, and more long term worries. The trouble with this though, is that the stress response is designed to be short term. Your body is diverting all its energies away …

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