Fruit Portion Sizes

Portion Size used in Daily Nutrient Monitoring Tool

Below is a table showing the portion sizes for all the fruits available in the Daily Nutrient Monitoring Tool.

Fruit	Portion Size	Weight
Apples	1 medium with skin	182g
Apricots	2 apricots	70g
Avocados	½ Typical Avocado	90g
Bananas	1 medium	118g
Blueberries	30 berries	40.8g
Cantaloupe	1 wedge – 1/8 medium melo	69g
Cranberries	½ cup	50g
Figs	2 medium	100g
Grapefruit raw, white, California	½	118g
Grapes	10	60g
Kiwifruit green raw	1	69g
Lemon	1 yield	48g
Oranges	1 fruit	141g
Papaya	1 small	157g
Pears	1 medium	178g
Pineapple	½ cup chunks	82.5g
Plums	2 fruit	132g
Prunes dehydrated (low-moisture), uncooked	½ cup	66g
Raisins	½ cup	72.5g
Raspberries	20	38g
Strawberries	5 medium	60g
Watermelon	1.0"wedge (approx 1/16 of melon	186g