Grains/Bread/Pasta Portion Sizes

Portion Size used in Daily Nutrient Monitoring Tool

Below is a table showing the portion sizes for the grains, bread and pasta available in the Daily Nutrient Monitoring Tool.

Grains/Bread/Pasta Portion Size Weight
Barley, pearled, cooked 1 serving 80g serving
Bread, Wholemeal 2 slices 64g
Buckwheat 1/5 cup 34g
Oats ¼ cup 39g
Pasta Spaghetti, Wholewheat, Cooked 1 serving 75g
Quinoa cooked ½ cup cooked 92.5g
Rice, Brown 1 serving 100g cooked