Grains/Bread/Pasta Portion Sizes

Portion Size used in Daily Nutrient Monitoring Tool

Below is a table showing the portion sizes for the grains, bread and pasta available in the Daily Nutrient Monitoring Tool.

Grains/Bread/Pasta	Portion Size	Weight
Barley, pearled, cooked	1 serving	80g serving
Bread, Wholemeal	2 slices	64g
Buckwheat	1/5 cup	34g
Oats	¼ cup	39g
Pasta Spaghetti, Wholewheat, Cooked	1 serving	75g
Quinoa cooked	½ cup cooked	92.5g
Rice, Brown	1 serving	100g cooked