Egg / Dairy Portion Sizes

Portion Size used in Daily Nutrient Monitoring Tool

Below is a table showing the portion sizes for the egg and dairy products available in the Daily Nutrient Monitoring Tool.

Egg/Dairy Product Portion Size Weight
Cheese, cheddar ½ cup shredded 56.5g
Cow's milk, reduced fat, fluid, 2% milkfat 1 cup 246g
Eggs whole, cooked, poached 1 large 50g
Yogurt, Greek, plain, nonfat 1 pot 170g