Beans / Pulses Portion Sizes

Portion Size used in Daily Nutrient Monitoring Tool

Below is a table showing the portion sizes for the beans and pulses available in the Daily Nutrient Monitoring Tool.

Beans/Pulses	Portion Size	Weight
Black beans mature seeds, cooked, boiled, without salt	½ cup	86g
Garbanzo beans (chickpeas) cooked, boiled, without salt	½ cup	82g
Kidney beans cooked, boiled, without salt	½ cup	88.5g
Lentils	4 tbsp	49.2g
Pinto beans canned, drained solids	¼ can	69.25g
Soybeans	¼ can	64g
Tofu MORI-NU, Tofu, silken, firm	1 portion	80 grams