Meat Portion Sizes

Portion Size used in Daily Nutrient Monitoring Tool

Below is a table showing the portion sizes for all the meat available in the Daily Nutrient Monitoring Tool.

Meat	Portion Size	Weight
Beef top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	6oz	170g
Chicken, pasture-raised	1 breast	150g
Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw	1 steak	150g
Turkey,breast, meat and skin, raw	1 portion	150g
Ham, sliced, packaged (96% fat free, water added)	1 slice	23g