Meat Portion Sizes

Portion Size used in Daily Nutrient Monitoring Tool

Below is a table showing the portion sizes for all the meat available in the Daily Nutrient Monitoring Tool.

Meat Portion Size Weight
Beef top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw 6oz 170g
Chicken, pasture-raised 1 breast 150g
Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw 1 steak 150g
Turkey,breast, meat and skin, raw 1 portion 150g
Ham, sliced, packaged (96% fat free, water added) 1 slice 23g