Baked Apple French Fries with a Savoury Custard Dip

This delicious alternative for french fries works well on its own as a snack, or is delicious served with pork and wilted spinach as part of a main meal.

French fries are not known for their health benefits, but everyone loves them all the same. That is why we have investigated some healthier alternatives to our much loved Belgian dish (yes, that's right - French fries are from Belgium, not France).

Apples are a good source of dietary fiber, have provide a decent amount of vitamin C, and a good spread of other vitamins and minerals. The different nutrients in apples combine well together to help regulate blood fat levels, which plays an important part in the prevention of heart disease. There is also evidence to suggest that the polyphenols in apples can help to regulate blood sugar levels, so this is a great diabetic friendly treat. The fact that these delicious fries are baked, and not actually fried, makes them a much healthier alternative to french fries. What's more, you don't need any oil or added salt - they are delicious enough with a simple dusting of nutmeg and ginger.

The savoury custard also works perfectly as a sauce to go with the pork and spinach, or can be used just as a side dip. It is made with skimmed milk to keep it a low fat dish, but you can replace with full fat milk if you prefer.