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Whether you're a man or a woman, navigating the menopause journey can be difficult. The emotional and physical changes often accompany this time in a woman's life. It's easy to feel overwhelmed and need support from a partner. Be compassionate and understanding of one another, but remember that menopause isn't permanent. Your relationship can remain strong and flourish even during this time.

While there is no single treatment for menopause, there are specific treatments available to address psychological symptoms. These may include behavioural therapy, diet, and exercise. You should consider your individual symptoms and determine which ones will be most beneficial to you. If your symptoms are persistent or are interfering with your daily life, you may want to consider undergoing a complementary treatment. Alternatively, a natural treatment may be all that you need to improve your quality of life.

One area in which menopause can affect intimate relationships is sleep. The dropping levels of oestrogen and increasing fatigue can lead to sleep issues. Other problems related to sexual intimacy include body image problems, depression, and fatigue. If you can't sleep, the changes may only worsen. For women, the end of their fertility can result in a lack of interest in intimacy. Fortunately, the resources available at livebetterwithmenopause.com are designed to help women deal with these changes.

In addition to lifestyle changes, menopause can also lead to dry nails, so it's vital to get adequate vitamin D and calcium. A supplement with these nutrients is recommended. Many women find their nails break more easily during this stage of their lives. By keeping them short, however, they'll be less likely to break. Wearing gloves when doing physical work will help protect them from damage. And, of course, wearing gloves will help protect your nails from breaking while wearing tight clothing.

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