Nuts / Seeds Portion Sizes

Portion Size used in Daily Nutrient Monitoring Tool

Below is a table showing the portion sizes for the nuts and seeds available in the Daily Nutrient Monitoring Tool.

Nuts/Seeds Portion Size Weight
Almonds 5 6g
Cashews 1 serving 10g
Chia Seeds 1 serving 15g
Flaxseeds 1tbsp 10.3g
Olive oil, extra virgin 1 tbsp 13.5g
Peanuts 1 serving 10g
Pumpkin seeds 20 seeds 7g
Sesame seeds 1tbsp 9g
Sunflower seeds 1 serving 7g
Walnuts 7 halves 14.18g