Fish / Seafood Portion Sizes

Portion Size used in Daily Nutrient Monitoring Tool

Below is a table showing the portion sizes for the fish and seafood available in the Daily Nutrient Monitoring Tool.

Fish/Seafood	Portion Size	Weight
Cod	1 fillet	180g
Halibut Atlantic and Pacific, cooked, dry heat	0.5 fillet	159g
Salmon Atlantic, wild, cooked, dry heat	0.5 fillet	154g
Sardines Pacific, canned in tomato sauce, drained solids with bone	3 sardines	114g
Scallops (bay and sea), cooked, steamed	3 oz	85g
Shrimp, untreated, cooked	1 serving	100g
Tuna white, canned in water, drained solids	1 small can	112g
Trout, rainbow, wild, cooked, dry heat	1 fillet	143g
Mackerel, Atlantic, cooked, dry heat	1 fillet	88g