Egg / Dairy Portion Sizes

Portion Size used in Daily Nutrient Monitoring Tool

Below is a table showing the portion sizes for the egg and dairy products available in the Daily Nutrient Monitoring Tool.

Egg/Dairy Product	Portion Size	Weight
Cheese, cheddar	½ cup shredded	56.5g
Cow's milk, reduced fat, fluid, 2% milkfat	1 cup	246g
Eggs whole, cooked, poached	1 large	50g
Yogurt, Greek, plain, nonfat	1 pot	170g